Back Pain Treatment Options
Eighty percent of Americans experience one form of back pain and back injury or another during the course of their lives. More men over the age of 45 are disabled by back pain and back injury than any other condition. It is the third most common reason for surgeries. Because of this, people complaining of back pain cannot be easily diagnosed. This is because the spine is such an incredibly complex structure of bones, muscles, nerves, joints, tendons, and ligaments. Back injury or disease affecting any one or more of these structures can often trigger an episode of back pain.
Lower back pain is often caused by a muscle strain. The erector spinae, or large paired muscles in the lower back that help keep your spine erect, can become inflamed and spasm. In more serious cases, the back pain may be caused by a degenerative condition, such as arthritis, disc disease, or disc herniation.
A degenerative disc condition can sometimes cause a chain reaction of other back pain events in your spine. When a disc is not in its proper place, or is malformed from disease or some other condition, it can allow additional undue pressure on other healthy structures, such as neighboring discs, nerves, muscles, joints, ligaments, and tendons, with the potential to lead to more serious back injuries requiring chiropractic treatment.
Rest, ice or heat therapy, and over-the-counter anti-inflammatory medicine, such as aspirin, are often the first course of treatment for mild lower back pain. This allows your muscles to return to their normal position and begin to heal rather than requiring immediately repeated chiropractic treatment.
Because the thoracic spine is the sturdiest part of the spine, it is less prone to back injury. That said, upper back pain, while less common than lower back pain, is often caused by irritation of the muscles or a problem with a joint. Other less common causes of upper back pain include herniated or degenerative discs.
However, rest for a sore back or back injury should be kept to no more than two weeks. Otherwise, the muscles in the lower back begin to atrophy and can become significantly weak, leaving you open to further undue pain and injury.